This tea was designed to help calm the mind and body to prepare for sleep. In short, chamomile is a nervine sedative, which helps calm the mind, and passionflower is a mild nervine hypnotic, which helps calm the body and assists in falling asleep. The spearmint was added simply for its cooling flavor.
Ingredients: chamomile, passionflower, spearmint
Directions: Steep approximately 1 Tbsp of tea in 8 fl oz of boiling water for 5-7 minutes, as desired.
This tea was designed to help calm the mind and body to prepare for sleep. In short, chamomile is a nervine sedative, which helps calm the mind, and passionflower is a mild nervine hypnotic, which helps calm the body and assists in falling asleep. The spearmint was added simply for its cooling flavor.
Ingredients: chamomile, passionflower, spearmint
Directions: Steep approximately 1 Tbsp of tea in 8 fl oz of boiling water for 5-7 minutes, as desired.
